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To support my ongoing ICF Professional Coaching certification, I’m offering introductory coaching and mentoring rates for a limited time.​ Sessions are 60 minutes online via zoom.

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My Coaching approach is based on the ICF (International Coaching Federation) Core Competencies and the

 Integrated Coaching Framework for Neuro-Affirmative Coaching (ICF-N).

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​WHAT IS COACHING? 

Coaching is an intimate process for Clients to unlock their own thinking, awareness, and potential. As a Coach I don't usually give direct advice or tell someone what to do. Instead, I ask powerful questions, encourage reflection, and support my Clients in finding their own solutions. Coaching is based on the belief that the client is naturally creative, resourceful, and capable.​

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So what's the difference between Coaching and Mentoring? 

The simplest distinction is:

• As a coach I help you find your own answers.

• As a mentor I share answers based on my own experience